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Student-athletes, athletic trainers and coaches discuss hydration during practice

The University of Indianapolis, like other NCAA institutions, takes many precautions when it comes to keeping student-athletes hydrated and cool during hot summer practices. For may UK based athletes one of the biggest adjustments that we have to make during preseason is the weather. It is vital that you take on enough water and fluids to help your perform at your best and give coaches what they want.

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